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更新日期：2019-07-05
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目前版本：1.0
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Physical Therapy Exercises – Physiotherapy Tips
If you have to stay fit then knowing a little physiotherapy exercises is very important. People who are in a profession where they have to teach physiotherapy exercise should also try to learn these exercises perfectly. There are various types of physiotherapy exercises for various parts of the body and knowing each and every exercise is very important for a doctor or someone who is a learner of physiotherapy. During many occasions we are required to learn physiotherapy in order to sustain ourselves in this fast moving world.
During the time when doctor advises you for physiotherapy you immediately go the physio and consult him/her. A physiotherapist can hugely benefit if he/she refers to the various exercises given in this application and apply them perfectly. A doctor of physical therapy is very difficult to find these days and they charge very high as well. You can learn professional physical therapy by going through this applications various information.
The various physical therapy exercises that you will find in this application is as follows:
Buttock Myofascial Pain
Ankle Strengthening Exercises
Hand Strengthening Exercises
Exercises for a sprained finger
Radius Fracture
Facet Joint Sprain
Headache (Cervicogenic)
Calf Cramps
Knee Replacement
Sprained Toe
Abducting the thumb to a target
Active assisted knee flexion and extension
Active cycle for upper limbs
Ankle dorsiflexion using ribbon on toes
Ankle dorsiflexion while sitting
Ankle dorsiflexor electrical stimulation
Balancing on a ball
Balancing on a ball while lifting one leg up and down
Balancing while sitting on a moving object
Bear walking
Bear-walking up a slope with assistance
Bench press
Carry astride the hip
Carry astride the hip facing out
Cat stretch
Changing wheels in wheelchair
Climbing into and out of a box
Climbing off a lounge
Depressing a fork using the fingertips
Depressing a fork whilst holding onto tweezers and a coin
Descending grassy slope in a wheelchair
Descending kerb forwards in a wheelchair
Elbow extensor strengthening in lying without weights
Elbow extensor strengthening in prone using free weights
Elbow extensor strengthening in sitting using free weights
Elbow extensor strengthening in sitting using pulleys
Elbow extensor strengthening in sitting using theraband
Elbow extensor strengthening in sitting using Uppertone
Finger and thumb extensor strengthening using an elastic band
Finger and thumb flexor strengthening using foam
Finger and thumb flexor strengthening using grip device
Finger and wrist flexor stretch
Finger and wrist flexor stretch in sitting by weight-bearing through hands
Gastrocnemius electrical stimulation
Getting onto and sliding down a slide
Getting up from the floor
Gluteal electrical stimulation
Going down stairs in sitting
Half-kneel to stand at furniture
Half-kneel to stand with assistance
Hamstring and ankle plantar flexor stretch in sitting
Hamstring and ankle plantar flexor stretch in sitting using belt
Hamstring and hip adductor stretch in long sitting
Hamstring and hip adductor stretch in long sitting using wrap-around splints
Jogging on a mini-trampoline
Jumping between hoops with feet together
Jumping forwards over lines
Jumping from a step with assistance
Jumping from side to side
Kicking a ball
Knee control in standing
Knee extension in standing
Knee extensor and flexor strengthening in sidelying using slings and targets
Knee extensor electrical stimulation
You will come to know various physiotherapy meanings that you may not even have imagined. Slowly but surely you can move onto advanced physical therapy. You can consider this application to be an online physiotherapy course.
Features of this application
-Easy to understand language and easy to use interface.
-Easy navigation.
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